Introduction

Welcome to the International 200 Hour Yoga Training Course in HCMC (Ho Chi Minh City).

This course is certified according to the Yoga Alliance standards of USA (YA), ensuring the highest quality of yoga education.

Guided by Ms. Kim Nguyen, a highly experienced and qualified yoga teacher with a 500-hour Yoga Alliance degree from the US, and supported by a team of teachers with international degrees and teaching experience.

Ms. Kim Nguyen specializes in alignment-based therapeutic yoga and is proficient in various types of yoga, such as Ashtanga Vinyasa, Anusara, Iyengar, Yin, Restorative Yoga, and Prenatal Yoga (Yoga for Pregnant Women).

Course Objectives

This course is designed for those who aspire to become certified yoga teachers and help others on the path of yoga, as well as those who want to deepen their knowledge and practice of yoga.

It is also suitable for yoga practitioners who want to improve their asanas and meditation practice, and those who wish to discover a deeper level of awareness through yoga, pranayama, meditation, and the yoga lifestyle.

Additionally, this course is beneficial for existing yoga teachers who want to enhance their skills and knowledge.

Course Details

The course is divided into two parts:

• Part 1: Understanding Alignment Principles and How to Integrate Them into Practice (2 weeks)

• Part 2: The Art of Teaching and Balanced Sequencing (2 weeks)

The location of the course is Shriyoga, located at 136 Nguyen Dinh Chieu, Ward 6, District 3, HCMC.

Prerequisite for the course is regular yoga practice for at least 6 months.

Course Curriculum

Part 1: Understanding Alignment Principles and How to Integrate Them into Practice

• Morning session from 8:30am to 11:45am, and afternoon session from 2:00pm to 5:15pm.

• Morning sessions include breathing, meditation, and purification exercises.

• Asana practice using alignment principles to prevent injury from 9:40am to 11:45am.

• Afternoon sessions cover various topics such as yoga philosophy, yoga sutra, functional and structural anatomy, systems in the body, prana, the kosha model and subtle body, four paths of yoga, basic first aid for injuries, attributes of the universe, and many more.

• Learn how to practice supporting inversions, restorative yoga, and how to use yoga props from 4:40pm to 5:15pm.

Part 2: The Art of Teaching and Balanced Sequencing

• Morning session from 8:30am to 11:45am, and afternoon session from 2:00pm to 5:15pm.

• Morning sessions include breathing, meditation, and purification exercises.

• Asana practice using balanced sequencing from 9:40am to 11:00am.

• Learn the art of teaching from 11:00am to 11:45am.

• Afternoon sessions focus on learning and practicing how to teach Hands-on adjustments using alignment principles

• Topics on the philosophy of ancient and modern yoga

• Learn and practice inversions from 4:40pm to 5:15pm.

Registration

Limited quantity of slots available, so early registration is recommended.

Contact Shriyoga Vietnam School at 136 Nguyen Dinh Chieu Str., District 3, HCM

Phone/Zalo: 0368 067 612

Facebook: https://www.facebook.com/shriyogavietnam